Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
The Challenge:
For 14 days, we challenge you to drink half your body’s weight in ounces of water every day.
How it’s done:
Take your body weight in pounds, and divide by 2. This is how many ounces of water you should aim to consume on a daily basis to optimize your body’s hydration and cellular function.
Example: Weight: 180 lbs / 2 = 90 fluid ounces
Tips for Success:
When you wake up, measure out your total water consumption for the day
Bring your water with you! Leave it in the car, your office, or wherever you will have easy access to it throughout the day
Carry around a refillable water bottle so you can steadily hydrate during the day
Aim to drink half of your daily allotment of water within 5 hours of waking. For example, if you wake up at 7 a.m., try to drink half of your water by 12 p.m. If you wake up at 3 p.m., try to drink half
by 8 p.m.
Set reminders on your phone to hydrate
If you like trying new apps, download a hydration app, i.e. Daily Water Tracker Reminder or Hydro Coach to help you track your consumption
How to track:
If you have an iPhone, you can log your water consumption on the Health app that came programmed into your phone. Under Health Data, select Nutrition, then select Water, adjust your units to fluid ounces (US) and start logging!
Or download an app of your choosing. Alternately, pen and paper work great, too!
Most importantly, at the end of the day log your water consumption on Challenge Runner. If you forget to do it that day, you can enter your data up to 3 days later.