Community Funded - ChallengeRunner

K Challenge

submitted by: Community Funded

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Details:

Field Label	Field Type	Data Entry	Frequency
Sleep-How many hours of sleep did you get?	Integer	User Entry (up to 5 days late)	Daily
Sleep-How many hours of sleep did you get?	Integer	User Entry (up to 5 days late)	Daily

Description:

For 4 weeks we will challege everyone to SNACK at least 5 days a week!

Sleep-Sleep for at least 7 hours.

No more!-Elminate one thing from your diet that is unhealthy-name your item by 1/13/20.

Action-Get your body in action and exercise for at least 30 minutes.

Calm Down-Do something without a screen and relax for at least 30 minutes to calm down.

Kindness-Do something kind for someone else; word of encouragement, praise, act of service, etc.