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Description:
Our 8 Week Wellness Challenge will be 8 weeks to focus on you and your health. You’ll start out with an assessment where we will find out where you are on your health journey and we will discuss where you’d like to be at the end of the 8 week challenge. Each participant will get a Wellness Score.
We have a FULL calendar of things to help improve your wellness score. This is NOT a weight loss challenge, but physical fitness is important to health so we do dive deep into how to get to a healthy weight. There are some awesome West Loop gyms that have donated fitness classes and day passes so you can find the right type of workouts for you.
Every week there is a workshop on different topics - Meal Planning, Vision Boards, Healthy Cleaning Products, Grocery Shopping and Food Label Interpretation, Movie Nights, Book Club, Walking Club and more!
There will be a mini challenge to focus on each week. Plus, a private Facebook group for challengers to get to know one another, have community accountability, ask questions and share tips and wins. It’s going to be a blast getting healthy!!
And if allllllllllll of those things aren’t motivation enough to keep you moving towards your health and wellness goals…… whoever improves their Wellness Score the most in 8 weeks will win
$1,000!!
If getting healthier plus the chance to win $1,000 sounds like something you want in on click the link below and more info will be sent to your email on how to sign up, get into the exclusive Facebook group, access the calendar of awesome events, and check out some great free workouts! You can’t pass this one up!