Details:

Description:

Welcome to the Basin Employee Wellness Challenge for 2019

Basinette/Basinner, you have accepted the challenge to improve your overall wellness!

Here's how this challenge works: You'll receive points for improving your sleep, exercise, diet, and mental and spiritual health. You may use a supported activity tracking device to record hours of sleep and steps walked and transmit this number into the ChallengeRunner.com system.

Here's the basic points structure:

A

Total daily sleep recorded:

• less than 6 hours: 0 points
• 6 to 7 hours: 3000 points
• 7 to 9 hours: 5000 points
• 9 to 10 hours: 3000 points
• 10 or More hours: 0 points

B

Steps walked: 1 point per step

C

Mindfulness/prayer/reflection practice: 2000 points

D

Vegetables eaten:

• 0 servings: 0 points
• 1 to 2 servings: 2000 points
• 3 to 4 servings: 3000 points
• 5+ servings: 4000 points

E

Drink at least eight glasses of water: 2000 points

F+

There are many more ways to earn points for activities throughout the challenge. Watch for new options everytime you log in.

To get the competitive juices flowing, you'll be able to track your progress and follow a real-time leaderboard.

A fitness tracker is not required, but if you have one and would like to use it for this challenge, here's how:

After logging in to Challengerunner.com, must click the Profile link at the top of the home page and then click the Authorize link. On the tracker website shown the user must enter their ID and Password they created when they first registered the device.

Once the device is authorized, you must connect your device to the activity tracker's website at least once per day to sync data.

This challenge will run for 90 days (until July 15, 2019). At the conclusion of the challenge, Basin will award mystery prizes to the 1st, 2nd, and 3rd place points earners. Watch for special flash prizes and competitions along the way!

For more information and help, contact Errin: esmith@basin.health

Let's go!