Bell and Associates - ChallengeRunner

The Beat Goes On

submitted by: Bell and Associates

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Details:

Field Label	Field Type	Data Entry	Frequency
Did you get 30 minutes or more of moderate activity today?	True/False	User Entry (up to 7 days late)	Daily
Did you get 30 minutes or more of moderate activity today?	True/False	User Entry (up to 7 days late)	Daily
Did you get 30 minutes or more of moderate activity today?	True/False	User Entry (up to 7 days late)	Daily
Did you get 30 minutes or more of moderate activity today?	True/False	User Entry (up to 7 days late)	Daily
Did you get 30 minutes or more of moderate activity today?	True/False	User Entry (up to 7 days late)	Daily
Did you get 30 minutes or more of moderate activity today?	True/False	User Entry (up to 7 days late)	Daily
Did you get 30 minutes or more of moderate activity today?	True/False	User Entry (up to 7 days late)	Daily
Did you get 30 minutes or more of moderate activity today?	True/False	User Entry (up to 7 days late)	Daily

Description:

The Challenge: to work on habits that promote a healthy heart

The Dates: Monday, October 31st - Sunday, November 27th

All responses must be entered within 7 days of the day completed, with the exception of the last week . All of those responses must be entered by November 23rd at the latest.

The Activities Being Tracked: exercise, sleep, alcohol, fruits and veggies, stress, blood pressure and annual physical

The Prizes: award for 1st - 3rd place and a particaption raffle drawing as well.

Glad you are joining in. You are going to feel awesome!