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Details:

Field LabelField TypeData EntryFrequency

Description:

Join me in a Walking/Running Challenge the next 4 weeks. I will make it a beginner to intermediate challange so that all of us can participate. 

You will pick if you want to be in the beginner or intermediate group and then follow the guidelines for the group you pick. All step counts are an average of steps for a grand total. 

Beginner Walkers

2000 Steps per day for the first and second weeks

4000 Steps per day for the third and fourth weeks

Intermediate Walkers/Runners

3000 Steps per day for the first and second weeks

5000 Steps per day for the third and fourth weeks