Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.

Details:

Field LabelField TypeData EntryFrequency

Description:

Welcome, and thank you for joining the 4th Annual NICU health challenge! This is a wellness point-based challenge. It will run from January 23th - March 5th, 2023. The cost of entry is $10 per person. Please pay through Venmo (@SandiGuillen) or cash upon registration for the challenge and include your name in the payment comments. The collected money will be used as a reward at the end of the six weeks. 

We will use “Challenge Runner” to track points and will also allow you to see how you are doing against other competitors.

Points can be earned in the following categories:

1. Nutrition (up to 1 pt/day)

2. Hydration (up to 1 pt/day)

3. Exercise/Steps (up to 2 pts/day)

4. No sweets/cheats per day (1 pt/day)

5. Mental/Emotional Health (1 pt/day)

6. Individual weekly goal (up to 3.5 pts/week) (entered on Mondays)

The weekly goal points can be earned in multiple ways to allow the challenge to be better tailored to each individual’s goals. Some examples include weight loss/gain, strength, distance, sleep, screen time, financial budgeting, time management, etc.