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Details:

Field LabelField TypeData EntryFrequency

Description:

Gain points for each of the activities

  1. 1 POINT FOR EVERY MEAL LOGGED
  2.  1 POINT FOR EVERY WORKOUT LOGGED
  3.  5 POINTS  FOR EVERY 2 LBS  LOST
  4.  5 POINTS FOR EVERY  1 % BODY COMP CHANGE ( IF % FAT MEASUREMENT AVAILABLE)
  5.  5 POINTS FOR ACHIEVING 3 OF THE FITNESS GOALS REACHED IN 30 DAYS (3)
  6.  5 POINTS FOR ACHIEVING 3 WEIGHT LOSS GOALS REACHED IN 30 DAYS (3)
  7.  5 POINTS FOR EATING 5 MEALS/DAY FOR 25 DAYS OUT OF 30
  8.  5 POINTS FOR DRINKING 5 GLASSES OF WATER FOR 25 OUT OF 30 DAYS
  9. 10 POINTS FOR WEIGHING IN EVERY WEEK
  10. 10 POINTS FOR LOSING WEIGHT FOR 4 WEEKS IN A ROW
  11. 10 POINTS FOR REACHING CALORIC GOAL 30 IN A ROW
  12. 10 POINTS FOR BEST % OF BODY WEIGHT LOSS (TEAM OR HEAD TO HEAD CHALLENGE)