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Details:
Field Label
Field Type
Data Entry
Frequency
Description:
The Challenge: to build your resistency by being active via steps and other exercise options. And also, to practice including a mindful activity such as yoga, journaling or meditation in your daily rouitne.
The Dates: Thursday, April 1st through Monday, April 28th
The Points: max points per day 550
Track your steps daily: 100 points for 5,000 steps or 200 points for 10,000 or more max/day
Complete 30 minutes of exercsie other than steps: max of 100 points/day
Complete a resiliency practice such as yoga, journaling, meditaion, etc- max of 100 points/day
Think of 3 different things each morning before your day starts that you are grateful for - max of 150 points/day
Earn 1 raffle ticket per 1,500 points
Prizes: 3 -$50 e cards will be drawn from the raffle tickets earned during the challenge