Details:
| Field Label | Field Type | Data Entry | Frequency |
|---|---|---|---|
Description:
UPDATE: due to the wide variance in the number of participants on each team, we'll agree before the end of the challenge on how to calculate an average per team for the final tally.
Thank you for accepting the challenge to improve your overall wellness and for representing your fine company as part of a team!
Here's how this challenge works: You'll receive points for your steps, sleep, exercise, diet, and mental and spiritual health. You may use a supported activity tracking device to record hours of sleep and steps walked and transmit this number into the ChallengeRunner.com system.
Here's the basic points structure:
A
Sleep recorded: up to 800 point per day
B
Steps: 1 point per step to a maximum of 7500 points per day
C
Mindfulness/prayer/reflection practice: up to 300 points per day
D
Healthy eating: up to 400 points per day
E
Drink at least eight glasses of water: 300 points per day
F+
There are many more ways to earn points for activities throughout the challenge.
To get the competitive juices flowing, you'll be able to track your progress and follow a real-time leaderboard.
A fitness tracker is not required, but if you have one and would like to use it for this challenge, here's how:
After logging in to Challengerunner.com, must click the Profile link at the top of the home page and then click the Authorize link. On the tracker website shown the user must enter their ID and Password they created when they first registered the device.
Once the device is authorized, you must connect your device to the activity tracker's website at least once per day to sync data.
This challenge will run for 30 days (the whole month of March 2021). At the conclusion of the challenge, the winning team will get a delicious dessert for their whole team paid for by the two runners up; )
For more information and help, contact Nicoe: nclark@basin.health
Let's go!