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Description:

Put a healthy spin on this holiday season by participating in the Healthy Holiday Hustle, a 6-week activity challenge! The objective of the challenge is to add healthy activities to your daily routine and set goals to keep your health top of mind while still enjoying the festivities! Participate in the following activities each day to earn points: 

Exercise: Participate in 30 minutes or more of moderate-intensity physical activity. Select one physical activity you participated in. (1 point per day)

Nutrition: Create balance in your diet this holiday season. Select one way you improved your diet. (1 point per day)

Wellness: Find what works for you to improve your mental well-being. Select one way you improved your well-being. (1 point per day)

Gratitude: Practice acts of gratitude and appreciation. Select one way you gave back. (1 point per day)

Sleep: Boost your energy levels by improving your sleep. Select one way you improved your sleep. (1 point per day)

Choose from a list of activities under each of the above categories to earn up to 5 points each day. Complete the challenge to be entered to win a special prize! 

Have a happy and healthy holiday season!