Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Details:
Field Label
Field Type
Data Entry
Frequency
Description:
2020 has been a bad year for our health and wellness. Let’s show it who’s boss and end the year with another Breakthrough!
This challenge is about taking care of your body, but it’s also about competing with your coworkers. We all agree that competition is a great motivator! We will be competing in random teams of 5-6 people.
WHEN?
The challenge runs for 90 days, from October 26 through the end of the day on January 24. It takes 90 days to solidify a new habit, so we hope that this challenge will help you make healthier choices a habit.
THE POINTS
To participate in this challenge, you are to manually enter your active minutes for each day. These active minutes include exercising like working out, walking, or cycling. They also include other ways to get active, like doing yard work! Did you enjoy
the walking challenge? Minutes of walking count! You can totally keep walking if that's what you prefer. If you have questions about whether or not something counts as active minutes, send Elle a message. You may do your daily entry on the app or through the
web browser. The web link works on mobile browsers as well!
There are also bonus points each day for getting enough sleep and staying hydrated! Experts agree that the average adult requires 7-9 hours of sleep every night, depending on their personal needs. Check the box if you got at least 7 hours of zzz’s.
Staying hydrated contributes to overall health and helps you stay focused and productive at work, even in a desk job! How do you know you’re hydrated? The Mayo clinic has answers! "https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256"
target="_blank" >https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
THE TEAMS
Teams will be randomly assigned after the sign-up period ends. You may NOT sign up late, so do it as soon as you can! Teams will be 5-6 members, depending on how large the sign up pool is. Sign up begins now and ends Friday 10/30 at the end of the day.
(Challengerunner will show individuals on the leaderboard for the first week, before team assignments are complete. Just log your entries and Elle will take care of the back-end organization.)
THE PRIZE
The winning team will get a small prize and also bragging rights.