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Details:
Field Label
Field Type
Data Entry
Frequency
Description:
Given the current challenging worldwide condidtions, we thought instead of a walking/fitness challenge this year, we would create a wellness challenge. Of course wellness includes fitness so we will have those activities but there are others!
This challenge will run for 30 days. There will be a checklist of items to complete that will change weekly, so pay attention!
Points are awarded for completing activities. The first 5 activities repeat throughout the challenge and are worth two points each. One point for each additional activity completed each day. There are no "rules" for completing activities - in other words
you set your goals and completion criteria but be sure to be honest with yourself (another wellness activity!). Competition is good but the goal is wellness for ALL.