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Details:

Field LabelField TypeData EntryFrequency

Description:

This challenge invites you to join with CWC friends in self-care activities of your choice, including:

-Active minutes (any physical activity)

-Mindful minutes (any mindful activity)

-Hydration (ounces consumed during the day)

 

The hope is that by teaming up for some friendly competition, we'll feel a little more together while we're apart! Be sure to log your engagement as often as you can (daily is best)--but you do have some leeway for logging late.

 

The winning team will be announced when we finish and get bragging rights and symbolic brownie points!

 

Notes:

If you do a mind-body activity, please choose one category to count it under, or split it between two so that the total is equal to how long you were doing the activity.

Hydration points add up a little more slowly than mindful/active minutes points. 1 oz= .8 min.

 

~Hosted by Stephani on behalf of the Wellness Committee~