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Details:

Field LabelField TypeData EntryFrequency

Description:

Full range of motion squat means your butt goes all the way to the floor. Sometimes reffered to as deep squat.  It is much better for your knees, improves range of motion and importanly mimics everyday movements.

Challenge:  Who will do the most Bodyweight Deep Squats in 12 hours.

Time Frame: 0800 to 2000

Minumum Reps Goal: 300